Happy Wednesday, !

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms, your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress.

Your body feels it.

Here’s what I recommend:

• Scan your body for symptoms and then
• Instead of regretting your choices
• Drink some water, take a short walk,
• and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself. Instead, it’s about giving your body what it needs to function at its very best.

🔥Helpful?

Follow me for more tips on how to cut through the noise and simplify your healthy habits!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform