How long should you wait to exercise after you eat?

Nov 26, 2022 11:50 pm

Happy Saturday, !



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✅ The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out!


As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power you through.


BUT… exercising after a heavy meal can lead to:


● Cramps

● Bloating

● Reflux

● Upset stomach

● Diarrhea


Lower-intensity activities like walking, golf, leisurely bike riding, etc., usually don’t trigger digestive problems – even if you do them a few minutes after eating.


BUT if you are going to go for a long run or ride, lift heavy weights, do an interval workout, etc., you will want to wait 1-3 hours or longer (depending on how much you ate).


TIP #1: The harder your workout, the less full your stomach should be.


TIP #2: The best pre-workout foods are easy to digest – like a shake or lower fiber and fat snacks (like Greek yogurt).


Make it an amazing Saturday,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



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REFERENCE:

www.healthline.com/nutrition/exercise-after-eating

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