Happy Saturday, !

4 signs your workout routine isn’t working anymore…

🚩 Sign 1: You’re bloated all the time, even when you’re eating ‘clean.

It might be your hormones.

🚩 Sign 2: You can’t fall asleep… or stay asleep, no matter how tired you are.

It might be your hormones.

🚩 Sign 3: You’re getting random cravings for sweets and carbs… even though you’re loading up on protein and fiber.

It might be your hormones.

🚩 Sign 4: Some days it feels like you’re too tired to work out.

It might be your hormones.

Seeing a theme here? 

Your routine should support your body as it operates now, not as it did last year or next year.

Please email me back, and let’s see if I can help you troubleshoot.

If it feels like you can’t make any progress on your weight loss goals or rehab exercises to alleviate your chronic pain … It might be time to take a step back and look at the big picture to turn that around.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform