Happy Wednesday, !

🥗 Myth vs. Fact: “Eating healthy is expensive.”

🌟 Myth!

Some healthy foods can seem pricey, but there are many affordable options like legumes, seasonal produce, generic (e.g., “store-brand”) products, and grains.

Not to mention the fact that eating healthy, home-cooked meals (when you do it right!) can be a lot less expensive than eating out.

Some tips:

✅ Plan your meals for the week

✅ Shop sales

✅ Add plant-based proteins to your meals

✅ Eat leftovers

✅ Become a food storage expert so your food stays fresher longer

There’s also a hidden cost to eating an unhealthy diet: medical care!

Unhealthy diets account for almost 20% of U.S. healthcare costs from heart disease, stroke, and diabetes, according to researchers.

It pays to eat at home!

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Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/nutrition/healthy-eating-on-a-budget

www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=3517