Happy Tuesday, !

📱 It’s time to swap scrolling for reading! 📖

You probably already knew this, BUT…

Scrolling on your phone at night (or any other digital device) keeps your brain working overtime.

Instead, reading helps reduce stress, makes it easier to fall asleep, and has many health benefits.

Plus, reading can…

📚 Strengthen networks in your brain

📚 Help prevent age-related cognitive decline

📚 Improve your ability to empathize

📚 Lower stress

📚 Fight depression

📚 Support longevity

And yes, it can help you fall asleep! 🎉

Want some great tips for getting a good night’s sleep?

Reply back “SLEEP” to get my 7-Day Relax & Recharge Routine for FREE!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

https://www.healthline.com/health/benefits-of-reading-books