No pain, no gain?
Sep 15, 2025 2:17 am
Happy Sunday, !
There’s a belief about fitness that’s been floating around for YEARS (decades!!!), and it holds a lot of people back.
Seriously, once you start paying attention, you’ll see it EVERYWHERE: in ads, social media posts, and even old-school workout culture.
Somewhere along the way, fitness got reduced to this:
Move your body → Burn calories → Feel sore → Repeat.
Here’s the problem:
It can completely block you from seeing… and enjoying… the REAL benefits of fitness, which are all about BUILDING something that adds value to your life vs. focusing on shrinking.
Benefits like…
✅ A better mood thanks to feel-good brain chemicals that get released
✅ Stronger muscles to power you through your day (and your life!)
✅ More energy so you can handle whatever comes your way
✅ Better sleep, less stress, a healthier heart, and maybe even a longer life
Even 20 minutes of intentional movement can turn your entire day around!
Whether that’s strength training in your garage, stretching in your kitchen, or walking while you catch up on your favorite podcast…
It all adds up.
If your workouts have felt like just one more thing on your to-do list or you’ve been in the I’ll start Monday loop...
It’s time to get excited about the benefits of fitness with our "Better Movements Community"!
Join us to explore Functional Fitness, Strength Therapy, and more, including Monthly Online Live Group Classes and Chair Mobility for busy professionals. Enhance your body awareness and reduce injury risk through our Therapeutic Exercise Sessions.
Click here to learn more👇🏽https://rsomaperformance.heightsplatform.com/pages/lead-magnet-page-for-better-movements-community
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
https://bookme.name/RSomaTransform
