Happy Saturday, !

6 Workouts That Actually Work This Summer

Fast, sweaty, and trainer-approved.

(Save this post and pick one when you're short on time.)

Beginning Tuesday, August 12, 2025, at 5 PM, join our Free Community to learn how to perform exercises correctly. We'll have two workout circuits per session until the end of August. If you're not a member yet, sign up for free at the link provided:

https://rsomaperformance.heightsplatform.com/discuss/r-soma-performance

#1: 20-Minute Power Circuit (3 Rounds)

✅ 10 squats (bodyweight or dumbbells)

✅ 10 elevated pushups (use a bench or table)

✅ One Arm 10 bent-over rows (dumbbells or backpack)

✅ 10 step-ups or reverse lunges

 ⏱ 30 sec rest between rounds

#2: Core + Legs Quickie (3 Rounds)

🔥 10 walking lunges

🔥 10 slow mountain climbers (per leg)

🔥 10 glute bridges

🔥 10-second side planks (each side)

🔥 10 burpees

🔥 Rest 1-2 minutes

#3: Deck of Cards Burnout ♠️♥️♣️♦️

Assign a move to each suit:

♠️ Pushups

♥️ Squats

♣️ Rows

♦️ Core (plank shoulder taps or Bird Dog Hold 10 seconds each side)

Draw 10–12 cards. Do the number shown.

Face cards = 10, Ace = 11.

#4: No Repeat Conditioning (3 Rounds)

30 seconds each:

Jump squats

Pushups

Mountain climbers

Lateral lunges

High knees

Plank

Side plank (left)

Side plank (right)

1-minute rest between rounds

#5: 10-Minute EMOM (Every Minute on the Minute)

🟢Odd minutes:

10 goblet squats + 10 pushups

🟢Even minutes:

30 sec fast mountain climbers

🟢Finisher:

1-minute wall sit

#6: Walk + Finisher Combo

10 minutes Dynamic Total Body Warm-up

Then:

15 kettlebell swings or deadlifts

10 pushups

10 walking lunges with rotation

Repeat 2x. You’re done.

Save This Post for Busy Days for when you want a workout that gets the job done, fast!

👉And if you want a personalized program that’s custom-built for your body and goals, DM me with the word “RESULTS” and I’ll send you info on how it all works.

These 6 workouts will help you stay fit… motivated… consistent… and ON TRACK for serious fitness this summer!

AND… they’ll keep you moving without getting burned out or bored.

📌 Save this post so you’ve got a plan when the gym isn’t happening.

Remember to join our FREE community to learn how to perform those workout circuits properly. If you’re not yet a member, click on the link to sign up for free. Here's the link: https://rsomaperformance.heightsplatform.com/discuss/r-soma-performance

✅ And email me with the word “RESULTS” and I’ll get you info on how you can get a personalized workout program that’s custom-built to help you achieve your health and fitness goals.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform