Happy Thursday, !

We all know exercise helps us feel stronger and healthier, but did you know it’s also a powerful brain booster? 

Even just 15 minutes of daily movement can work wonders for your mood, memory, and emotional well-being. Studies show it can reduce stress, anxiety, and depression, while boosting energy, self-esteem, and sleep quality. 

The best part?

You don’t need fancy equipment or hours at the gym. Start small with simple bodyweight exercises like push-ups, squats, or tricep dips.

You can do them at home or outdoors—whatever works for you! 

While physical changes take time, the mental benefits of exercise can be felt almost immediately. Think of it as medicine for your brain. 

So why not give it a try today? Your mind will thank you. 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform