Happy Tuesday, !

☀️ SAY GOOD DAY TO THE SUN! ☀️

Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night!

Here’s why:

🌞 It helps regulate your circadian clock — which controls your body’s sleep-wake cycle.

🌞 People who get a few minutes of sun in the morning tend to burn more body fat and have a leaner physique than those who get their sunshine later in the day.

🌞 Morning sunlight helps your body release cortisol early in the day — which boosts your metabolism, ability to focus, and immune system.

TIP: Neuroscientist Andrew Huberman recommends getting outside for 5-10 minutes on sunny mornings or 15-20 minutes on cloudy mornings.

Save this and follow me for more health and wellness tips! 🎯🚀

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage