SHAMROCK SMOOTHIE BOWL
Mar 16, 2024 10:00 am
Happy Saturday, !
St. Patrick’s Day is coming up, and I’ve got a delicious smoothie bowl recipe that will make a perfect “lucky” breakfast.
☘️ Shamrock Smoothie Bowl (serves 1)
½ cup (115 g) plain low-fat Greek yogurt
¼ cup (60 ml) unsweetened milk of your choice
½ small frozen banana, sliced
¼ ripe avocado
1 handful baby spinach
¼ cup (50 g) frozen pineapple chunks
¼ cup (50 g) frozen blueberries
Optional sweetener: 1 teaspoon of honey or maple syrup
Optional toppings: sliced kiwi and shredded coconut
✅ Place all the ingredients except the optional toppings in a high-speed blender and blend until smooth. The mixture will be thick – if you would like a thinner smoothie bowl, pour in a little more milk. Taste and adjust sweetness if necessary.
✅ Pour the smoothie mixture into a bowl and add the toppings if you’re using them. Then… eat it before it melts. 😋
📷If you make this recipe, be sure to grab a photo and tag me with it!
Committed to your success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
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