TOCHI OKAFOR by Tochi Okafor

Newsletters

#16 Dec 2, 2020

What You Can Eat Instead of White Rice...

Hello Trust this email meets you in high spirits. Last week I shared about the need to eat white rice sparingly and I…

Read issue →
#15 Dec 1, 2020

What's wrong with white rice?

Hey I bet you have heard this before "white rice is bad". I have heard some health coaches say that if you removed…

Read issue →
#14 Nov 25, 2020

What's Your Resistance Band Goal?

Hey The reason why we invest in any product is usually because we have identified that product as a solution to a…

Read issue →
#13 Nov 25, 2020

What's wrong with white rice?

Hey I bet you have heard this before "white rice is bad". I have even heard some health coaches say that if you…

Read issue →
#12 Oct 26, 2020

Thought you might need this!!!

Hello I trust you are safe and well. It’s been turbulent times for every well meaning Nigerian. I have struggled to…

Read issue →
#11 Oct 26, 2020

Thought you might need this!!!

Hello I trust you are safe and well. It’s been turbulent times for every well meaning Nigerian. I have struggled to…

Read issue →
#10 Oct 26, 2020

How Are You Doing?

Hello I trust you are safe and well. It’s been turbulent times for every well meaning Nigerian. I have struggled to…

Read issue →
#9 Oct 6, 2020

Your Body Band videos are working!!!

Hello I am so sorry about the challenges you have experienced with viewing your body band videos. Our IT team has…

Read issue →