Hey
I am super excited to work with you from July 12th - August 10th in my 30-day fitness program - Design Your Body. I have attached some important information in this email for you ahead of our start date. It's important that you read through the materials, watch all the videos as they are all valuable pieces of information to make this journey seamless.
The materials include a 48-page workbook titled design your body. This book gives you an in-depth breakdown of a lot of the concepts that we will discuss throughout this program. I want you to read through it and ask as many questions as you might have for me.
I also added a youtube link to six short videos you need to watch to get a sense of what the program is about.
Your eating plan for week 1 will be sent out by noon on July 10th, 2021 to enable you to shop and prep the meals before Monday the 12th. Please let me know if you have any allergies, intolerants, or any foods you absolutely do not want as part of your meal plan
I look forward to your response.
Your Wellness Partner
Tochi Okafor
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