Hey
I met a lady who said she’s tired of trying to lose weight. She said she eats only once a day, exercises 4 times a week and she’s yet to achieve her body goals. I was surprised so I asked her to tell me exactly what types of foods she eats.
Well… I explained to her that although she ate one cooked meal a day the meal was refined carbohydrates, a lot of animal protein, her veggies were cooked in butter, and she had a drink (sugar-filled) with her lunch and these foods are high in calories and will lead to weight gain instead.
The truth is if you are eating the right foods, you can eat 3 - 4 times a day. It’s not about how many times you eat, it’s about what you are eating when you eat. In this case, although she eats once a day she was still overeating because of the category of foods she was eating from(high fat, high sodium, and low fiber meals).
For exercise, she was only running and has been doing so for a while. Your body will struggle to change if you only perform one type of exercise, it hits a plateau. You need a variety of exercises (a specific combination) to keep your body constantly improving.
If this story resonates with you then you need to sign up for my 30-day fitness program (Design Your Body) to learn the fundamentals of how to deliver your body goals. This program is way beyond a weight loss program, it's a fitness education program where I teach you all you need to know about the foods you need to eat to deliver your body goals and the specific combination of exercises too.
I have applied the same principle I will teach you and it works. I have identified the gaps in our Nigerian diet that hinders weight loss and with my personalized meal plan, you will bypass this obstacle and lose weight effortlessly because weight loss is 70% nutrition and 30% everything else and if you are eating like we were taught as a Nigerian then chances are you need my help.
The investment for this 30-day fitness/weight loss accountability program is N15,500. Slots are filling up fast so secure your spot TODAY! The class starts on July 12th.
Speak Soon
Tochi Okafor
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