Hey
Something amazing happened in my exercise accountability group this week
One of the ladies said
“Tochi I need to buy heavier weights these ones are beginning to feel light”
I could not contain my joy when I read this message because when she signed up on November 1st she shied away from weights and to hear her say this is so amazing.
Back story - this lady has been consistent with every exercise since November 1st, she showed up 4 days a week every week. The increased strength she’s enjoying now has compounded over a period of time.
Even when she didn’t believe she could I was there to remind her that she could, I supported her through the process and today she’s stronger than she was nine weeks ago.
It’s been said that repetition makes mastery and my client’s results supports this hypothesis.
The more you repeat something the better (stronger) you will get at it.
Remember this as you journey through 2022. Whatever it is you want to become good or better or best at, will need to be repeated over and over and over again until you master that thing.
Take for instance a person who wants to become a better writer- the sure way to do this is to write.
Write everyday, commit to a number of words per day and write,
then start a blog where you showcase your skills, it doesn’t matter if anyone reads it, your intention is to become a better writer so focus on the behaviour (this is how got better at writing).
I’ll leave you with this quote
“Success is the sum of small efforts, repeated day-in and day-out”
I hope this helps. Cheers to a fabulous 2022.
Until my next email.
Stay winning
Tochi
PS: You can read my personal blog here
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