Hey
Did you set new year resolutions for yourself?
I’m not particularly a fan of “New year, new me” but
I’m definitely a fan of creating a road map (goals and actions) for the key aspects of my life
I discovered that when I set goals and map out a strategy for my goals I achieved a lot more than when I don’t.
Here’s something to remember
Don’t obsess with the goals you have set, obsess with putting in the required effort.
Here’s what I mean
If you set a goal to lose 10kg of weight in 90 days, for you to achieve this goal you will have to make some changes to your diet choices and exercise routines.
You will have to adopt new habits, routines and discipline to make all these happen. At the end of the 90 days even if you don’t hit your goal of 10kg weight loss, you would become a totally different(improved) version of yourself.
A disciplined, resilient, focused person and this is huge progress compared to when you started.
My point is
For every goal set, there are lessons you learn on the journey.
Don’t be fixated on the goals that you miss all the growth that happens to you on the journey.
This is my mindset towards life in general. Effort over results.
I hope this helps as you set your goals and take serious action towards your goals in 2022.
Here are a couple of ways I can support you to smash your fitness goals.
To support you to exercise regularly- You can join my WhatsApp accountability group. It’s a female only group. It’s a group of women determined to stay fit and I am helping them achieve that. (N10,500/$25) per month.
To support your diet- I create personalised meal plans. This plan is created after an extensive conversation with you so it is suited to your weight goals (weight loss/management/gain)- It covers the essential foods you should be eating daily and how much of them you should be eating based on the most recent research on food. (N30,000/$55)
To support your overall wellbeing - You can sign up to my one on one five weeks wellness coaching. You will join the exercise accountability group, get a comprehensive meal plan and get 2hours coaching every weekend with me- This is comprehensive. We discuss weekly. I teach you real life strategies to succeed with your fitness. Access to me at least 10 hours everyday. Weekly goal setting. (N120,000/$220) per month.
If you want to get your feet wet first before making a financial commitment then you can book a one off wellness consulting session. Here you get to ask me all the questions you have about fitness. (N5,000/$12).
Hit the reply button if you are interested in any of these services.
Let’s make 2022 a year of fitness and total wellness.
Speak Soon
Tochi Okafor
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