Hey
I trust this email meets you in high spirits
My advice to you if you want to improve your health is to adopt helpful lifestyle habits in small doses. If you attempt too many changes at the same time you will become overwhelmed which can lead to burnout.
Think of it as you would your finances, usually every month(depends on your preference) we put some money aside as savings, if we do this consistently one day we'll have a healthy reserve of money. The same principle works for your health and wellness too. Start with one or two helpful habits you want to make a part of your life and consistently practice them.
At the beginning of the year, I swapped sodas and packet juices for 100% fruit smoothies. This singular habit has contributed positively to my overall health. Firstly I have drastically cut down my unhealthy sugar intake, I have better digestion and the proof in a better bowel experience, I have lost belly fat and this has given me a visible waistline.
The best way to change is not by fighting the current habits, instead, it's by introducing new habits, and over time you will make the old habits obsolete.
Do this simple thing:
Write down one helpful lifestyle habit you want to make a part of your life right now, put it up where you can see (your fridge, vision board).
Next step: Just do it.
For example, if you want to swap sodas for smoothies you will have to identify where you will buy your smoothies or whether you will make it yourself.
If you plan to make your own smoothies (I highly recommend this, you will save cost, you will be in control of what's in your smoothies) then you will need to buy your fruits and store them in the freezer. Of course, you will need recipes so you can make a variety of smoothies to get a variety of nutrients.
And yes I have gone ahead to make this process easy for you. I have a recipe book for you to download TODAY. It's a compilation of 20 smoothie recipes you can make in 10mins or less using fruits in our immediate environment.
It's available at N1,350 TODAY.
There are some habits that create immense health benefits and eliminating refined sugar from your diet is one of those habits.
Let me know if you do this so I can be your accountability partner by replying to this email.
Here's a picture of sugars in our favorite drinks
Speak Soon
Tochi Okafor
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