Here's how to think about food.

Happy new month

Do you know that how you think about something affects your belief about it and, your belief affects your behaviour towards that thing?

My former mindset for food were fundamentally pleasure, sweetness, tasty. While these are important components of any meal, my desire for better health led me to include nourishment, life giving & health to that list. 

By including these other components, I have become more conscious about including certain foods into my diet.

Our food choices were basically handed down to us by our parents or caregivers, as we get more educated about health we should adopt better ways of eating.

Here's a process to reframe your thoughts about food.

• Think of the influence (health or sickness) your food has to your body
• Think of what you want to experience in your body (health or sickness)
• Choose the foods that will deliver the highest value to create it (sound health or sickness)

I want you to understand that your food choices influence your health and wellbeing so choose the foods that deliver the highest health ROI.

When you make food choices that elevate your health, you are reinforcing your own worth. 

Eat to live, don't live to eat 🥰🥰

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To Your Wellness

Tochi Okafor