Hey
I watched a video on instagram of a grand father who spent months using a kettle bell to strength train.
He did this because he wanted to build enough bone and muscle strength in his legs so he could lift up his grand daughter on Christmas Day.
On Christmas Day he surprised his grand daughter by lifting her high up to fix the star on their Christmas tree.
It was so amazing to watch and the comment section was filled with praise for the act of love showed by this grandfather
This is one of the reasons I teach about strength training.
Beyond the aesthetics of toned arms or legs, strength training makes daily activities seamless.
whether you want to pick up your child, walk up a fight of stairs, carry your groceries at Ebeano or Spar, you need strong bones to do that and strength training does that for you.
I want you to know that your resistance bands will help you make everyday chores easy but you have to use it to enjoy these benefits.
Don’t forget to include your resistance bands in your workout this week with my pre-recorded videos
Have a splendid, resistance band filled week (lol)
To Your Fitness
Tochi Okafor
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