Hey
Today is the last day of 2021
I'm sure glad to see the end of another year and I am glad to have rocked it with you.
It’s the season of goal setting and I wanted to help you with a better approach to successful goal setting.
I used be caught up in the popular “new year new me” buzz until I realised actually I didn’t need a “new me” only an improved version of me. When I accepted this approach I stopped setting new goals every year because honestly life is continuous and we want pretty much the same things each year. Usually more of whatever we enjoyed the previous year.
Rather than set goals this year why not first identify the obstacles that prevented you from achieving your 2021 goals. I read a book by Ryan Holiday titled the obstacle is the way and it changed the way I approached goal setting.
He reckons that we spend too much time setting goals and not enough time identifying & removing the obstacles.
So let me ask you.
What are the reasons you didn’t exercise four times a week every week in 2021?
What are the reasons why you didn’t eat more fruits and vegetables in 2021?
What incidences led to stress & overwhelm in 2021?
These are wellness related questions however you can do the same for any other aspects of your life where you feel there’s need for improvement.
When you identify the obstacles in the way then you are more likely to achieve the goals you have set.
While I am Wellness Consultant I am also a trained Life Coach specialised in Personal Growth Coaching. Next year expect both Wellness and Personal growth newsletters from me.
Go ahead and identify the obstacles in the way of your fitness success so next year you will do better with your goals.
As a gift to you I have attached a couple of materials to help you.
I wish you all the best in the coming year
Speak Soon
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