Hello
Let me just say that it’s very hard to eat very clean while on holiday 😂. On this trip I enjoyed the company of my sister and her family who I haven’t seen in over 4 years because she lives in the US. This my sister loves to cook and her meals are sinfully tasty so you can imagine the impact on my waist line (lol).
I didn’t let that deter me because this was only one month out of my life and what I ate or not is not enough to ruin my fitness. I ate every meal with a smile and relished every moment with my family. Because I knew this about my diet I did make an effort to stay active, I made sure I walked an average of 8,000 steps a day (there was a gorgeous park close by) and I also traveled with my resistance bands which I used for my strength training sessions.
WATCH HERE
https://www.dropbox.com/s/lrdzx1w3qszhtr1/RESISTANCE%20BANDS%20VIDEO.mp4?dl=0
With this strategy I didn’t do too much damage to my waistline and I also kicked against being sedentary. Holidays are precious, they are your time away and you should make an effort to enjoy the time away but make sure you have some type of strategy to keep up with an active lifestyle.
I’m back to the hustle of my vibrant city Lagos and I promise to return to sending my regular Wednesday newsletters to you.
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Have a splendid day
Tochi Okafor
Your Wellness Partner.
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