Hello
Please find attached your eating plan for Week 1. It's a detailed breakdown. However, you can switch the foods you would prefer to but you must keep the fundamentals in mind. With nutrition, the best approach is to eat more whole foods and less processed ones.
I believe you will hit the 2kg weight loss target in the next 30 days, but more importantly you will maintain the weight as long as you keep up with the eating style I will introduce you to.
Please download the Nike training club app (NTC), I will add you on as a friend so I can prompt you and also we can explore some challenges together. Every Sunday you will pick four days of exercise for the week. As you build capacity we will increase to 5 days.
I'm glad to have you on board.
Let's get this fitness party started.
Tochi Okafor
Your Fitness Partner.
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