Is this you?Click here ,read through it and let me know your answerBest,Mehnaz Amjad.

What to do when feeling stuck and in need of clarity and directionClick here to watch the complete case study.Thanks for your time and attentionBest Regards,Mehnaz AmjadPS: if you are going through any of this, click here

Through this post, I've attempted to simplify a powerful science-backed technique that would be a game changer for you if you are someone who constantly lives in the past negative experience.To experience deep healing through it requires practice on...

Some days of our lives test us and our patience, leaving us feeling lost and heedless.I had my share of such days when my personal loss and grief enveloped me, and despite the best of awareness, I feel completely lost !For such days, here is a simple...

Today,I bring to you a Guided Meditation. If you are going through a tough time or feel left out, isolated,or simply overwhelmed with endless stories in your mind!Listen to it here > Guided MeditationThis will help you ground yourself, visualise,...