Hello ,

Right before we give a high-stakes presentation, we tend to focus on the practical aspects: our slides, notes, and tech setup.

But it's equally important to take a moment to prepare mentally and emotionally before you speak.

We want to feel regulated and positive, not scattered and stressed. We want to feel present.

That's where a Pre-Talk Ritual helps you feel better.

We can take a page from athletes and public figures, who often have a "pre-game ritual" to help them feel ready to perform.

• Tennis player Serena Williams wears a pair of lucky socks (they seem to be working!).

• Actress Meryl Streep once slipped a love note into her shoe before performing on Broadway.

In my Love Your Voice Public Speaking Workbook for Women, I suggest a few categories to choose from for your pre-talk ritual:

• Your Favorite Mantra ( ex, "I've got this")
• Your Good Vibes Playlist (ex, "I'm Every Woman" by Chaka Khan)
• Your Breath Exercise (e.g., Breath Cycles, Leaky Tire)
• Your Movement Exercise (e.g., Yoga, dance, walking)
• Your Speech Exercise (e.g., tongue twisters, lip trills)
• Your Calming Exercise (e.g., visualizations, aromatherapy)
• Your Vocal Health Plan  (e.g., water, tea, vocal rest)

I personally love taking a short walk, stretching, or listening to my "Good Vibes" playlist the morning of a big presentation. When I'm backstage, I focus on centering breaths and positive visualizations.

What helps you feel positive and calm before presenting?

Please share what works for you by replying to this email! I respond personally to every reply :)

Stay Calm & Speak On,

Jessica