Hello ,

Congratulations on taking the first step of the challenge yesterday!

How are you enjoying doing your belly breaths? 😮‍💨

Today I want to show another strategy to help you feel more calm. You will learn how to release your stress and tension using my proven warmup routine.

When we feel anxious before we speak in public, we can experience tension in our jaw, neck and shoulders. This tension can cause discomfort, pain, injury, and even contribute to a lack of confidence.

Do you experience any tension when you speak?

It's helpful to learn key stretches to help alleviate any tension and settle your nerves.

This same routine has helped thousands of my clients feel more calm & confident, and it will help you as well!

Let's dive in!

First, I invite you to get comfy to do this challenge. 🧘🏽‍♀️

Once you do this routine you will feel warmed up, clear headed, and relaxed.

The whole Release Your Tension Routine will normally take you 8-10 minutes to complete. 

Ready to stretch it out?

Let me guide you in your Day 2 challenge tutorial video HERE: https://impactvocalcoaching.heightsplatform.com/courses/5-days-to-feel-calm/lessons/release-the-tension

Stay Calm & Speak On,

Jessica

Your Home Assignment:

Be sure to Download your copy of The Complete Warm-up Checklist HERE. Practice doing this checklist warm-up for once each day this week to feel oh-so-much better!

Next up: Learn how to slow down when you speak so you stop using filler words with my 3-step speech method. ⏰

See you tomorrow!