Hello ,

Welcome to day one of your challenge, Stay Calm & Speak On!

Today’s task is to learn my Belly Breath method that will help you calm your nerves before you speak in public or have a difficult conversation. 

These Belly Breath exercises are easy to remember and will help you feel more centered and relaxed in just a few minutes. 

Ready to exhale?

Get your Day One challenge task HERE: https://impactvocalcoaching.heightsplatform.com/courses/5-days-to-feel-calm/lessons/it-s-time-to-exhale

Stay Calm & Breathe On,

Voice Coach Jessica Neighbor