Do you think this statement is true?   I don't.   Earning a (real) black belt requires more than "just showing up".   Persistence, consistency, and determination are all prerequisites to a black belt, but they are not the only ingredients required in...

Choosing a program to improve your grappling performance can be confusing.    Should you lift for strength or size? Like a bodybuilder or like a powerlifter?   Well... both and neither.    When to Lift for Size "Larger muscles mean healthier bodies,...

Protein is not only for bodybuilders.    Protein intake drives Muscle Protein Synthesis (MPS).   It's for recovery, performance and, yes, muscle gain.    When I first started lifting weights at 17, I read on the bodybuilding.com forums that you need...