Hello, welcome to Keto Go Meals! I hope you enjoy your time with us!

I first want to introduce myself. My name is Isaac and I have been doing keto for 3 YEARS! Over this time I have learned a few thing that I would love to share with you. Every Sunday you will receive one of these emails in your inbox. They will include 3 recipes that I will be cooking for that week. Some will be my own recipes and some will be ones I found that I think you will enjoy. One thing I want to point out is that all of these emails are open for response. I want to hear from every single one of you. I will talk about anything keto or not. I would love to build a relationship with every one of you!

Okay now lets get into this weeks recipes!

Recipes

Egg Plant Casserole

Ingredients

•

1 tbsp Olive oil

•

1 Eggplant

•

2 cup Shredded mozzarella cheese

•

2 cup Spaghetti sauce

•

1 tsp Grated Parmesan cheese (optional)

•

1 tsp Red pepper flakes (optional)

Directions

1. Pre-heat Oven 500 degrees
2. Slice eggplant into 1/8 inch thick slices & laver on greased casserole dish
3. Top that with 2 cups of spaghetti sauce & a layer of shredded mozzarella. (If you want a second layer repeat this process.)
4. Bake @ 500 for 15 minutes
5. Top with grated Parmesan cheese or red pepper flakes if you enjoy that
6. ENJOY!

Full recipe

Spicy Avocado Toast!

Ingredients

2 slices toast

•

2 tsp olive oil to drizzle

•

1 tbsp cream cheese

•

1 avocado ( 1/2 mashed 1/2 sliced)

•

Red pepper flakes

•

1/2 Small tomato

•

1/4 cup salsa

Directions

1. Lay toast on plate
2. Add first layer cream cheese
3. Add layer avocado
4. Add layer tomato
5. Add layer salsa
6. Add red pepper flakes
7. ENJOY!

(No picture sorry :/)

KETO French Toast!

Ingredients

Refrigerated

• 4 Eggs

Baking & Spices

• 2 tsp Baking powder
• 1 tsp Cinnamon
• 1/3 cup Coconut flour
• 1 tsp Vanilla

Dairy

• 4 tbsp Butter
• 8 oz Cream cheese
• 1/4 cup Heavy cream

Other

• 3 tablespoons monkfruit, or other favorite sweetener

Directions

1. Preheat oven to 350
2. Add all ingredients to a bowl or blender and mix together until cream cheese is fully incorporated.
3. Pour into loaf pan with damp parchment paper. Leave a couple of inches of parchment paper hanging over the edges for easy lifting out of the pan.
4. Bake at 350 for 45 minutes (firm to touch but will deflate as it cools)
5. Cut loaf into desired sizes
6. To make French toast, heat griddle or skillet over medium heat. Add 1-2 tablespoons of butter. Fry each slice in the pan or griddle until crisp and browned on each side.
7. ENJOY!

Source