Hey, ,If you've taken my Stuck Pattern Profile and discovered what your "Stuck Pattern" is, the good news is that your pattern isn't your fault.It's the pattern that you adopted (or inherited) and isn't something you chose. It was given to you as the...

Hey, ,There's a voice in your head that is adding running commentary to your life."You should go grab some chocolate milk.""It's noon. You probably should get lunch, because you won't have time later."Sometimes it even sounds like you: "I should leav...

Hey, ,You're better than this.You're capable of more. You deserve something greater.But you're comfortable.Things have gotten pretty easy. And when things are easy, you're not motivated to change. To improve. To go after more ambitious things.So the...

Hey, ,Bison are smarter than cows.According to the National Bison Association (I had no idea they existed!) bison "will turn into a snow storm than drifting with the wind."A result? They spend less time in the storm because they're running towards it...

Hey, ,Imagine you're on a flight to Hawaii. (Or whatever your happy place is.)You look out the window and it's nothing but ocean.You close your eyes and wonder, "How fast are we moving?"Your body will tell you, "Not at all."But, the flight informatio...