Good morning, ,A mentor told me to try an "Ice Challenge.""Put your hand into a bowl of ice water. Minimum of three minutes. Up to 8 minutes."Easy. Right?He went on to explain that "after 12 seconds you'll want to quit." Not me. I can do this. It's a...

Good morning, ,This week’s Unstuck Career podcast features Bekah Troxell, who shares her bold leap from a long, successful finance career to building her own fitness business, Next Ascent Fitness. If you’re feeling stuck or wondering whether it’s eve...

Hey, ,I'm really good at a few things.And I'm really not very good at a lot of things.Sometimes I let my mediocrity at the lots of things feel more substantial than my greatness at the few things. And that's not fair.Make your goal today that you wil...

Good afternoon, ,I grew up being very shy.I was afraid to talk to people I didn't know. I was even afraid to talk to people I DID know. Like my cousins and friends I hadn't seen in a long time.I thought that was just who I am. An introvert. Someone w...

Happy Friday, ,I was talking to a client yesterday and we were talking about results she's seen in the past few months. Lots of substantial growth that has been fun to watch and be a part of. I asked her what has changed. And she told me that she's c...