SPECIAL EVENT!!!
We are having a fun, free virtual Savvi fashion event this week- starting today!- to help give some new ideas on building an amazing wardrobe. It includes lots of fun giveaways too! There will be a sprinkling of live videos throughout the 5 days so you can tune in any time you'd like to catch the lives, replays, and giveaways!
I'd love you to be my guest!
The Root Chakra
The root chakra is also called the Muladhara chakra or the base chakra. It's associated with the color red. It’s located at the base of your spine but also includes your legs and feet. It's associated with the sense of smell. It lays the foundation for harmonizing all of the other chakras.
A balanced root chakra is responsible for feelings of security, vitality, belonging, support, centeredness, balance, and stability. This chakra helps with that feeling, “I am enough.” The base chakra is also associated with the Earth element. For this reason, being in nature can help harmonize the root chakra.
A blocked Root Chakra leads to physical weakness and excessive worrying. It can manifest as feeling your needs are not being met and you will focus on physical pleasures and material goods.
An under-active root chakra leaves you feeling disorganized, insecure, and overwhelmed.
If your root chakra is overactive, you will be excessively opposed to change, angry, greedy, and impatient.
Root Chakra Meditation
For this meditation, find a comfortable seat. Take a few slow, deep breaths to connect to this moment. Allow yourself to be fully present here and now. Allow yourself to connect with the air around you and allow yourself to feel where your body touches the ground, deeply connecting with the atmosphere around you, allowing yourself to be one with the universe. Feel your root chakra glowing red. Allow a taproot to drop down from the base of your spine, reaching deep into the ground beneath you. Let it pass through the soil. Let your root pass through the Earth's crust and deep into her core. Feel your energy and her energy connect. You are grounded. You are connected. You are secure. You are cared for. Savor this connection as your energy and the Earth's are intertwined. When you're ready, allow your roots to release from the core, but that does not mean your connection is lost. The energy you've shared can never be relinquished. Allow your roots to come back through the crust and the soil and into your root chakra. Let it grow brightly. Savor the journey. When you're ready, slowly return to your day.
Hope you're having a beautiful day!
xo Katia
P.S. Don't forget to join the event!
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