How Can Yoga Make You Happy?
by Paul Thomas For thousands of years, yogis have been chanting the benefits of yoga. But it’s not so long ago that we…
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New Moon Intention Journaling
The new moon is a good time to think about what cycles you may want to restart, begin, or change in your own life. These…
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New Year, New You Journal Prompts
What a year we’ve had! I’ve been talking to a lot of women recently through my wellness coaching about their reflections…
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Mala Kits: Make a Gorgeous Mala!
[This post contains affiliate links, but I wouldn’t post it if I didn’t love it!] Mala making is such a fun DIY project!…
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Gorgeous Natural Beauty Products from Utama Spice
Utama Spice was kind enough to share some of their products to review. And I’ll start by telling you I loved them! Utama…
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Breathing Exercises to Lower Stress Levels
America is among the most stressed countries in the world. And things are only getting worse as it descends deeper…
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Chakra Journal Printable eBook Series- Balancing the Rainbow Within
A balanced root chakra is responsible for feelings of security, vitality, belonging, support, centeredness, balance, and…
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The Ultimate Self-Care Ritual
Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy,…
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