TL;DR: A week of moving from conference room to conference room and hearing hard news… twice. (1) we lost an Airman to suicide and (2) my Mama went to the ER…again. I logged twelve hundred pushups and heard that four leaders I worked with have finish...
TL;DR: Decisions land in the gut before they land on paper. A pivot, a book in progress, and a mentor's nudge toward the long game; all of it running alongside the quiet work of watching my Mama recover, learning the difference between what I want fo...
TL;DR: Between highways, workshops, a memorial ride, and honest conversations, I felt a shift this week. I am choosing presence over performance, clarity over guessing, and standing in my truth while allowing others to stand in theirs.TSN 26.7: "On S...
TL;DR: A week of caregiving, coaching, and slowing down. Time offering care; asking bigger questions. I’m noticing what it means to give without taking over, to work without rushing, and to hold uncertainty without needing to solve it. Even when the...
TL;DR: I got to slow down and stay present this week. Some plans fell apart, others "over-achieved." I noticed doubt, fear, and care all showing up at once. I chose to sit down instead of pushing through, to keep caring even when it costs something,...
Hello there My inner weather feels clear today.Last week, I was abundantly aware of how I treat myself.In ordinary moments… that carried weight.One of them happened in a parking lot.I arrived in Denver on Wednesday night, parked the car, and ope...
Hiya I’m back under the Southern California sky, parrots talkin’ out in the distance, and hummingbirds buzzing their feeders. Last week was beautiful, and hard.The Sunday Note 26.3 "On A Plan (not THE plan)"Fear showed up this week. Pride too. Alongs...
Hiya I feel useful. I feel alive. Last week I worked on base all five days. 54 miles of driving every day and it turns out that (at the right listening speed) I can consume a 6+ hour book in just four days of commuting!Wednesday, I fac...
Before you read the rest, three things for ya1. We’ve turned the page on a new month AND a new year, welcome to us all.2. For those who’ve not read a Sunday Note for more than a year, “Hi!”3. For those reading for the first time, I’ll share a bit abo...
SP1 N2 StarDate 2024.0521“On Loss & Reflection”I believe it has been 30 Mays since I first met Mr. Rosenthal...The word I associate with Jimmy: “Best.”As I recall, I first visited Jodi’s childhood home in the spring of 1994; it's an early memory...
