Mindset

This is my truth 🥵

Surprise Birthday… Part 2

Words can’t express how this weekend made me feel so I’m just going to bombard you with images. Thanks to every single person who wished me happy birthday and to my queen who’s changed my life for the better ❤️ Part 1

Fixing your weekend blowout. If you’re good all week and ruining all your hard work come the weekend, try adjusting your diet the way a Coach Joshie client would. Dial back your calories a little more during the week, when you have the benefit of routine and fewer external distractions. Then, when it comes to the weekend, you have more calorie freedom to enjoy the foods you love, with the people you love. Do you struggle to stick to your diet at the weekends? Tell me your biggest challenge and I’ll see what I can do to help. Peace, love, and squats. Joshie #diethelp #fitnesshelp #caloriesmatter #sustainableweightloss #weekendbinge #overeating #tryingtobehealthy #noguilt