musketeers back at it again ❤️

Successfully Luring babboons with that optimum nutrition goodness 😜😜 These new protein bars are lit… go check them out 🕺🏽 CoachJoshieJosh20 for 20% off all optimum nutrition products @optimumnutrition_uk #sponsored #optimumnutrition

I’ve been reminded that I’m not sharing my code enough so I wanted drop it here so ya’ll can save the post! CoachJoshieJosh20 for 20% off all optimum nutrition products @optimumnutrition_uk #sponsored #fitfeb #londonfitness

PRE WORKOUT What’s the big idea? The main idea of using a pre workout supplement to fuel your training for me is caffeine dosage! It’s proven that athletes who consume caffeine 15 minutes before training experience increased performance when training as it reduces your perception of pain and increase your focus - which allows you to make more gains 🚀 When @optimumnutrition_uk gave me a chance to try the brand new advanced pre workout I knew I had to get my big boy pants on and give it a go. I haven’t drank pre workout in years ( espresso has been my go to) but as I get more into performance training for competitions I’m happy to be able to use this shit to help me perform! Give it a go :) You can use my code for 20% off; CoachJoshieJosh20 #teamoptimumnutrition #sponsored

As many of you will know… i recently competed in the turf games competition which was one of the most exhilarating experiences I’ve had. On 48 hours notice out of 650 Athletes 125 Teams We placed in the top 28% 35/125 I’m immensely proud of us the fucking massive effort our team put in on such short notice and how well we all did! As much as it’s all joy and pride there is also deep frustration to do better and compete better and I will hold myself to what comes natural to me. To compete to the death 💀🔥 I’ve analysed the performance on these deadlifts and I’m fuming I didn’t go lighter after pulling 190kg for 3… I should have gone 200 for 3 as opposed to stupidly going 220 failing on 2/3 reps then not respecting rest and going for 210… and again failing on 2/3 reps… You only get points for 3 reps 🥲🥲🥲 This little window has taught me so much about what turns me on 👀 as a human… I feel so much energy about competing so I’m just going to find more and more ways to lean into this energy. I for a long time have needed to find new and novel ways to keep health as a priority in my life… when I was fat it was so much easier 😅 My thighs rubbing together, my trousers splitting or feeling embarrassed when I would be out of breath running for a bus was such an easy motivator to change. When your t shirts don’t fit you or you need to wear a really big waist size… made it so easy to show up and workout. The only thing that actually got me into fitness was desperately trying to get stronger than Yomi… Now I understand to make this a lifelong love… competition must be an ingredient and to that I thank @optimumnutrition_uk and @turfgames for getting me involved in this competitive chaos. To 220 deadlift for 3… you may have bested me today shall destroy you and I can’t wait to come back and compete again 🔥🔥🔥💦 “Failure is the condiment that gives success its flavor.” —Truman Capote Failure is a wonderful teacher… LFG 🔥🚀

The common theme I see with struggling dieters is this: ​ They have no problem staying on track when motivation is high and life is predictable. ​ The problem comes once they make a mistake. ​ Instead of getting back on track, they let one mistake turn into another, and another, and another... ​ Thing is, everyone makes mistakes. The body that stands before you has” binged” more time that I would like to admit and been more inconsistent that I would probably admit. I make mistakes all the time. ​ Even the fittest fitness models ( which I’m not btw - shoutout coconut oil ) make mistakes. ​ Thankfully, we don't have to be perfect. We just have to be consistent in willing to get back on the horse when we fall off. ​ But if you let one mistake turn into many because you’re living with guilt in the forefront of your mind, then you're doing the opposite of consistent. Whether it's planned or not, you're going to go off track from time to time. That's okay. That's normal. What will separate you from those who struggle is how you respond to it. Stop saying you "binged" when all you did was eat more than planned. ​ Stop trying to "recover" with more restriction when all you need to do is keep going. Falling off track is NOT an emergency. ​ It's just your sign to dial things back in and make the next choice the best you can make it. Joshie x

Becoming an @optimumnutrition_uk sponsored athlete has been a bit of a dream of mine… I’ve been drinking this shit for the past 6+ years and used to watch videos by Steven cook as a kid… I’ve never affiliated with a brand as I’ve always thought it was a sell out thing to do but when they got in touch.. it was the first time it felt really exciting and natural to recommend. Soooo if you’ve seen me bragging about my discounts then uncle Josh is here with the promo codes Iniiiit: CoachJoshieJosh20 for 20% all products on the optimum nutrition site. You might be wondering what’s cookies got to do with protein shakes and sports nutrition? Well I think balance is sexy and cookies give you wings! 🚀🚀🚀 #buzzing #athlete #sponsored #sponsoredathlete #teamoptiumnutrion

they been calling me 30 since I was 18 and im not even 30 yet… Instagram redeeming me 🥲🥲🥲

Building an impressive physique takes years not months… with every January that swings by… I pay homage to when this journey all kicked off for me back in 2015 with a simple new years resolution 🎊 #2022 #7yearanniversary #newyearsresolutionsurvivor #bicepsbeatpersonality #believeyoucanbitches #mommawemadeit #teamthicc

Coffee lovers where you at 👀☕️