Dear ,
In just over two weeks time, our first three part meditation and wellbeing course starts at the Yoga Sangha studio! I would love to see you there so please accept this as a personal invite from me.
I know it's hard sometimes to click the book button. It's an investment of time. It's a vulnerable space. But I also know women are telling me how much it's needed, how much they crave a space to slow down, to rest, to share their thoughts and listen to others. It's a sacred space; a time to be, not do.
What to expect:
Each evening will start with meditation of around 25 minutes. You can be comfortable; sit or lie down. Then we'll have a short talk, cup of tea and reflection/question/sharing time. You will always have choice whether you join in and can always lie down and listen if that's what you need.
How to book:
Information can be found under the events page at Yoga Sangha: https://www.yogasangha.co.uk/events
You can go directly to the Ticket Tailor booking here: https://www.tickettailor.com/events/jodyhart/1639690
Cost:
The course will run on a butterfly payment system which means there's a registration fee of £35 which supports the class to run, plus butterfly payment (dana) paid at the end.
If you have any queries or questions, please don't hesitate to get in touch at [email protected].
Much love,
Jody xx
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