Hey !
We finally made it ~ made it through Winter! This means most of us are going to want to spend it outside!
I got you covered for your transition from winter hibernation to summer exploration!
........*Drumroll*.......
Welcome to my Spring Tune-Up Series!
Partnering with Dr. Darlene, I will be hosting 3 activity-based workshops so that you can address injuries before you go back into your sport! It will include:
- 30-minute Discussion on Biomechanics and most common injuries
- 30-minute Yoga Class with Dr. Joyce with massage balls
- 30-minute Pilates Class with Dr. Darlene
- Massage Ball to be used during class
Other Updates:
I wrote a blog about how our new lifestyle habits of working from home can have long-term effects on our heart, muscle and bone health!
“Spring is nature’s way of saying, ‘Let’s Party!’”
— Robin Williams
Amity Health, Scarborough: https://amityhealth.janeapp.com/
Darou Wellness, Toronto: https://darouwellness.janeapp.com/
ChiropracticPilates, Yorkville: https://chiropracticpilates.janeapp.com/
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