Hey !
How have you (really) been?
As we ring in the tailend of Lockdown 3.0, I want to switch your focus on the positives. It's easy for our minds to ruminate on the negatives, but cultivating a positive mindset can be very powerful and have long-lasting effects.
It's quite simple and if you want to try it, let's cultivate that energy right now.
READY?
- Close your eyes and take a DEEEEP breath in.
- Now, think of one to three things that you are grateful for. It can be as simple as the roof over your head, your pet, your favourite socks...anything!
- Think about the joy that these things bring to your heart and smile to yourself! YES actually smile on your face! Using these muscles will release serotonin (aka feel-good hormone) and endorphins (aka pain-relieving horming) in your brain!!
Simple yet powerful stuff!!
If you would like more strageties to cultivate a bulletproof (cue: La Roux) positive mindset, I would like offer you a complimentary yoga class for 1 more week ONLY!
Your friendly, neighbourhood chiropractor 🌻,
Dr. Joyce Fu
Upcoming Events for March:
I've partnered up with Toronto Dating Hub to offer you TWO virtual events!
Dedicated for females to foster a safe environment with a chance to mingle & network after.
Lacking motivation to workout at home?
Get more fit amidst the pandemic, while meeting GTA singles! This Full Body Blast will get you leaner and stronger!
PSST....
PROMO CODE "jfu" for 20% off! Limited time offer and limited spots!
"The best is yet to come"
Amity Health, Scarborough
Online booking: https://amityhealth.janeapp.com/
ChiropracticPilates, Yorkville
Online booking: https://chiropracticpilates.janeapp.com/
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