Time to sit back and reeeelax 😎

Hey !

Its officially JUNE which means its SUMMER!!!!🌞🌞🌞

Hopefull you're out and about, taking in the Vitamin D, fresh air and getting your body moving again.

Although its nice out, I feel that Mental Health is more prominent issue than ever right now. I recently found myself struggling and went through a dip.

Here is a reminder ways YOU can BOOST your mood by doing these simple things:

I like this image because it focuses on the physical, mental and emotional aspects of Self-Care and addressing all aspects is beneficial for overall well-being 🙂

I also really like this quote which succinctly describes what it is:

Self-Care:

doing the things that make you feel more like yourself

-R.Downs

It's been a crazy year, so be kind to yourself and give yourself the care you would give someone else!

I hope this reminder was helpful; so now go out and be that awesome human that you are!!

🌻 Dr. Joyce Fu xoxo

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Ongoing Workshops:

Sign-up for Yoga Therapy, every Tuesday and every other Thursday at 6pm!

Sign-up here!

When restrictions ease, I hope to move these classes to the beach or park ~ Stay tuned!

Are you a new mom or know someone who is?

2 classes left of my Mommy & Baby Playtime Series where we do post-natal yoga and stretches for baby!

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