Calling All Runners!
If you are in Ontario, we are exercising Lockdown #3. However, this is the perfect time to focus on YOUR HEALTH!
We are offering our Spring Tune-Up Series For Runners! π Because you guys are on my VIP list, I am offering you a limited time offer to send you 2 FREE massage balls, if you register by April 11th!
In addition, I am currently doing a Giveaway for you and your fav running friend (Value of $200!). Contest details here and ends April 10th midnight EST!
This virtual workshop will be hosted by Dr. Joyce and Dr. Darlene to focus on:
- Each participant's mechanics and form
- Injuries and prevention
- A pilates-based warm-up and stregnthening exercises
- A yoga-based stretch and recovery using massage balls
It is never too late to start running or improve on your technique. Please contact us if you have any questions!
As per usj, I am still running my Virtual Yoga Classes! Sign up for a trial class to see how stretching from home can help you!
Family and friends highly encouraged to join :)
ο»ΏAmity Health, Scarborough: https://amityhealth.janeapp.com/
Darou Wellness, Toronto: https://darouwellness.janeapp.com/
ChiropracticPilates, Yorkville: https://chiropracticpilates.janeapp.com/
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