Simple Mindfulness: "Fill" Your Cup

Hey !

Hope your first week of 2021 was phenomenal!

At @Jfu_Chiropractic, we launched our FIRST yoga workshop and announced one lucky winner of our Giveaway! Be sure to follow me @jfu_chiropractic for more updates and chances to enter giveaways!!

Do you feel you are burning the candle at both ends? Do you feel anxious/nervous about the future? Are you easily agitated?

What I have learned this week is the importance of self-care and rest.

If you answered YES to the above, that means your nervous system is "ON, aka on sympathetic mode. If this occurs for prolonged period of time, issues like adrenal fatigure and extreme exhaustion can occur.

How can we fill "our cup"? A consistent, continuous effort needs to be made towards self-care. We want to nourish, restore and sustain the version of you that is productive.

Strengthen your self-care routine and give yourself the Gift of Unwinding the Body & Mind!

You will learn safe, effective techniques to give yourself a deep-tissue massage in the format of a dynamic yoga class so can get out of that funk and get your body moving!

Course includes:

1. Yoga massage ball (!!)

2. 2 Virtual 60-minute yoga classes

EARLY BIRD DISCOUNT $20: Expires Friday, January 15, 2021

Claim by registering here! You will not be charged until confirmation is sent!

SPOTS ARE LIMITED!

Your local, friendly chiropractor,

Dr. Joyce Fu

ChiropracticPilates, Yorkville

Online booking: https://chiropracticpilates.janeapp.com/

Amity Health, Scarborough

Online booking: https://amityhealth.janeapp.com/