FREE YOGA CLASSES⭐

Hey !

As we head into a provincial wide stay-at-home order, let's be sure to schedule some "movement" into your week!

I have JUST the thing for you ...

I will be teaching TWO free yoga classes this week on my instagram. No sign-up necessary, just log-on at the right time and find me "Live" in the stories!

Can't make that time? No Problem! I will save it in my IGTVs for future viewing!

So roll out your mat, grab your friend(s) and let's FLOW guys!

Namaste,

Dr. Joyce Fu

"Do or Do not. There is no try" - Yoda

Stretch of the week: Hamstrings

Tight hamstrings typically occur with prolonged hip flexion, aka if you're sitting at a desk. Stretching them will help with flexibility and can even ease low back discomfort!

This is why you should incorporate these 3 great stretches into your stretch routine!!

Share it with a friend or save for later! <3

Amity Health, Scarborough

Online booking: https://amityhealth.janeapp.com/

ChiropracticPilates, Yorkville

Online booking: https://chiropracticpilates.janeapp.com/

www.jfuchiropractic.com