Dear Beautiful Community,
The Lunar New Year is here ~ a powerful time of renewal, momentum, and fresh beginnings.🌱
As we welcome the Year of the Horse, we’re invited to embody its energy: freedom, strength, vitality, and forward movement. The Horse symbolizes passion, courage, and spirited action — but to move powerfully, we must first clear what feels stuck.
In traditional Chinese philosophy, this season is deeply connected to the movement of Qi — our vital life force — and the release of stagnation that may have accumulated over winter. When Qi flows freely, we feel energized, inspired, and aligned. When it’s stagnant, we can feel heavy, restless, or blocked.
This month, my updated yoga classes will center around:
✨ Moving Qi through dynamic, rhythmic flow
✨ Releasing physical and emotional stagnation
✨ Awakening strength and graceful power
✨ Cultivating courage, clarity, and forward momentum
Expect fluid sequences, intentional transitions, hip and shoulder opening, supportive twists, breathwork to circulate energy, and grounding moments to reconnect with your inner steadiness.
These classes are designed to help you:
🌀 Feel energized and alive in your body
🌀 Clear mental and emotional heaviness
🌀 Build strength with softness
🌀 Step confidently into the new year
The Year of the Horse reminds us that freedom isn’t about rushing — it’s about moving with purpose and heart. I would love to move, breathe, and set that tone together.
📅 Updated Class Schedule:
Beginner-friendly Yoga Class at JFu Chiropractic (small group) - restarts Tuesday, Feb 24th at 5:45pm. Sign up here.
Cool Flow & Restore at Afterglow - Wednesdays at 7:30pm. Sign up here.
Let’s harness this vibrant energy and begin the year strong, steady, and inspired.
Need more hands-on care or individualized exercise prescription? I'm always happy to help you and your family with your health goals, from sports injuries, to lower back pain from prolonged sitting or if you just want a tune-up to get your body moving better!
Can’t make it into the clinic? Dr. Fu offers mobile home visits for your convenience — whether you’re a new parent looking for care for your newborn or looking to arrange chiropractic care for the whole family. She’s happy to come to you. Simply reply to this email to schedule.
With warmth and momentum from your fellow horse 🐎,
Dr. Joyce Fu
Chiropractic. Acupuncture. Yoga. Pilates.
Pediatric Specialist
Member of Women's Chiropractic Caucus (CCA)
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