A Healthier 2026 at JFu Chiropractic🌱

Hello ,

I hope your 2026 has started off with a bang!💪

Recently, I saw a patient who came in with significant upper back pain and a stiff neck, along with sharp, stinging discomfort radiating into the shoulder blade with any neck movement.

As we talked more, it became clear that their daily work setup was a major contributor. They sit at a desk with their computer monitor positioned to the right, leaving their upper back in a constant rotated position. This issue had occurred multiple times over the past few years. While massage therapy provided some temporary relief, the pain never fully resolved.

With just one chiropractic treatment, I was able to both educate the patient and relieve 90% of their symptoms. From there, we began working on re-educating the muscles of the upper back and neck to support better posture and help prevent future flare-ups.

My goal as a chiropractor is not only to address the main complaint, but to identify and treat the underlying source of the problem. That’s where real, lasting change happens—and how the body truly gets stronger.

This approach is what sets us apart at JFu Chiropractic and what we will continue to do as we step into 2026.

Health Tip of the Week ❄️

Winter is the perfect time to focus on mobility and joint health, since naturally we're getting less movement, and longer hours sitting or bundled up. Here are Dr. Fu's top 3 exercises to help you stay mobile and moving well all season long.

Move Better This Winter!

Try these consistently and notice how your body feels — and as always, let us know if you’d like help tailoring movement to your specific needs.

Yoga Class Schedule

The classes I teach:

🌀XPRESS Roll-Out & Mobility - A 45-minute class using Yoga Tune-Up massage balls to target tight muscles, combined with mobility work so you walk out feeling like you just had a massage—only better.

🌀Cool Flow & Restore - A 60-minute class that begins with gentle movement and stretching to warm the body, followed by a calming, restorative second half focused on relaxation and meditation.

🌀Vinyasa Flow - A 60-minute flow linking breath with movement to build strength, improve flexibility, and cultivate mindfulness.

Want to join a class? Simply email me at [email protected].

(Pssst..I have free passes for new students)

Extended Hours

Dr. Joyce Fu continues to offer her regular hours and has expanded availability on Wednesdays to make care easier and more accessible for you.

Can’t make it in during the week? Select Saturdays are available as well—she’d be more than happy to help!

Check availability here!

Wishing you and your families a healthy, and mindful start to the year 🌱