Hey ,
Sorry for being MIA! I took some time off end of July, honestly, I needed time to formulate my experience and I can't wait to share with you what I learned!
Hope you are enjoying your summer so far and were also able to take time off ~ Because YOU'RE (AB-So-LUTELY) WORTH IT.
This leads me to the topic for today: What I learned from being on vacation and why its good for our health, growth and development!
SLOWING DOWN does NOT mean you are UNPRODUCTIVE.
SLOWING DOWN is a good time for reflection. It helps to recalibrate goals and how you want to achieve them.
SLOWING DOWN helps you feel more present; doing things with intention.
SLOWING DOWN increases levels of creativity and therefore, improved ways to problem solve.
Basically, my time off taught me alot.
Port town of Marseille, France.
Mount Pilat, France.
It was kind of like a science experiment, where the worse that could happen is coming back to empty days. BUT, I didn't manifest that and instead, thought of all the potential and good, positive things I could do with this refreshed perspective!!
So this is me wishing you a better week where you take a chance to SLOOOW DOWN, BREATH and don't forget to enjoy the moment!!
Sincerely, your Friendly Neighbourhood Chiropractor π»
Dr. Joyce Fu
Upcoming Classes:
By popular demand, I am hosting 3 outdoor classes, as a last hurrah for the End of Summer (*tear tear). Don't miss out and have FOMO ;) Please reach out if you have any questions!
Lastly, thank you to all my wonderful patients and for the kind words! See what patients are saying about their care! :)
Online Booking at practising locations:
ο»ΏAmity Health, Scarborough: https://amityhealth.janeapp.com/
ChiropracticPilates, Yorkville: https://chiropracticpilates.janeapp.com/
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