Falling apart is how you learn to keep it together: Lessons from a paddleboard. 🏄♀️
I told myself that I would get out on lake Michigan at least once this summer. But the summer weekends have seemed to…
Read issue →When 'Hey Mahmieee' became 'Sorry Ma'am' 😕
Just the other day, a group of young guys catcalled out the window at me, "Hey Mahmieee!"
Read issue →August's Breakfast Club Reformer Class Stream's Live Tomorrw
Your next class streams tomorrow, on Saturday, August 23rd at 9am Central time - your theme is "surprise moments."
Read issue →A Simple Strategy That Works (and a surprise for your digestion) 🌾
Lately, I’ve been working with my clients on a principle you’ve likely heard of: the 80/20 rule.
Read issue →July's Breakfast Club Reformer Class Is Live On Your Dashboard!
Your latest class streamed this morning and the replay is LIVE!
Read issue →JZ's Summer Secrets ☀️ for Deeper Sleep & Brighter Days
I was booking out my October calendar this week – yes, you read that right – and at once was struck with a sense of…
Read issue →July's Breakfast Club Reformer Class - Straight To Detention...
As some of you may have read in a previous email, I lost a dear friend this month and in short, it kind of rocked my…
Read issue →Saying Goodbye To A Friend 🌤️
I lost a friend yesterday. A good friend. A standing weekly phone call friend. A multi-generational friend. A person who…
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