During the pandemic, when zoom-school became overwhelming, work was a question mark, and there were still 8 more hours in the day to get through, Josh, Jax and I used a coping skill that we called the "Family Scream." 😱 It's exactly what you think it was. And it worked.
With all of the pivoting, our rising stress levels needed to be "metabolized." Screaming together released energy while bonding as we almost always ended up laughing by the end of the scream.
The last month has me daydreaming about meeting up with you all at Lake Michigan and screaming our heads off together in community. But friends, it's so cold here... 😩 So I'm doing the next best thing I can think of:
Introducing my newest 6 week movement clinic:
Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing (no screaming required)
February 15 - March 22nd
In this program, you'll:
- Work with your breath to meet the needs of your nervous system when experiencing stress.
- Strengthen your core musculature to build a solid foundation for physical and emotional resilience.
- Explore mindfulness practices to manage stress and enhance self-awareness.
- Develop a personalized toolkit for navigating life's challenges with more grace and ease.
☮️ Included In The Program ☮️
- Weekly movement class
- Weekly integration assignment (it's simple and fun!)
- Weekly audio mindfulness practice
- Participant Group Chat
- Ongoing access to all materials
I promise you that this isn't just another movement class. It's a heart song from me to you and a chance to release and replenish the energy we need to stay focused and resilient. It's something for YOU to receive and enjoy.
If you're ready to build up your reserves in a supportive, empowering environment, click the link below for all the details.
I hope you'll join me for this special movement clinic.
Please hit reply with any questions you have. I'm excited to get started!
With warmth & encouragement,
✌️Coach JZ
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