Hey ,
Just wanted to check in after sending out that Super Bowl email. Hope you enjoyed the game (or at least the halftime show!). Did you get a chance to try that extended exhale technique I mentioned? Even a couple of minutes can make a difference.
Speaking of strength – both physical and mental – I recently had the honor of chatting with the Bone Health and Osteoporosis Foundation about a topic that's close to my heart: building a positive vision after an osteoporosis diagnosis.
We dove into some really important stuff in the podcast, including:
- How reclaiming your strength is about so much more than just physical health.
- The power of mindset and how it impacts your journey.
- Practical tips and strategies for navigating life with osteoporosis.
It's called "Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis," and you can listen to it HERE. For those of you who've known me for a long time, you'll get a great taste of my evolved approach to wellness, cultivated over 2 decades of client work.
I'm sharing this because I truly believe that everyone deserves access to resources that empower them to live their best lives, regardless of any challenges they may face. And it ties in perfectly with the work I do in "Inner Strength, Outer Peace."
In "Inner Strength, Outer Peace," we explore how breathwork, core strength, and mindful movement can help you build resilience, reduce stress, and connect with your inner power. It's a holistic approach to well-being that supports you on all levels – body, mind, and spirit.
If you're interested in learning more about the program, you can find all the details here:
Whether you're dealing with osteoporosis, navigating the stresses of daily life, or simply looking to cultivate greater well-being, I hope you find something valuable in both the podcast and the program.
With warmth & encouragement,
✌️Coach JZ
ANSWERS TO YOUR QUESTIONS:
- We start next week with either a livestream experience or recorded class.
- All classes & materials live on a dedicated webpage that you'll have access to right after registration.
- Participants have lifetime access to the program.
- Pacing with us is ideal for accountability, but not necessary
- Current registrants (yay!) Expect your first correspondence to hit your inbox on Wednesday next week.
Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing (no screaming required)
February 15 - March 22nd
☮️ Included In The Program ☮️
- Weekly movement class
- Weekly integration assignment (it's simple and fun!)
- Weekly audio mindfulness practice
- Participant Group Chat
- Ongoing access to all materials
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