Hey ,
While the game's on, I wanted to share something that could be a total game-changer for your well-being - pun INTENDED!
UK readers: scroll down for non-US game references!
The emotional state du jour of my community is overwhelmed, stressed, and generally disconnected. As someone who specializes in both personal and professional stress management, I know all too well that those three feelings are the key ingredients in the recipe for chronic stress - kind of like a 3-layer dip gone bad. 🫘 Committing to a practice of resilience is more important than ever right now.
One of my favorite (simple) ways to combat stress in the moment is simply by extending the exhale. Breathe in, then and breathe out twice as long. In for 3, out for 6 or in for 4, out for 8. Try to practice for 2 minutes - roughly the length of a commercial break 😏.
I know, I know – you're probably thinking, "Self-care during the Super Bowl?" But trust me, this is worth a few minutes. Think of it as halftime for your soul. 😉 Because let's face it, even the most exciting game can't fix a bad bean dip 🤢 of a the current daily news cycle.
That's where Inner Strength, Outer Peace comes in. My 6-week program is designed to help you retire the chronic stress recipe and create a new one – one filled with calm, strength, and connection. It's not all quick solutions (though I've got plenty to share like the extended exhale!). This program helps you build lasting resilience from the inside out.
Here's a sneak peek into what you can expect from the very first week:
🪩 First we'll prepare a special space for your practice - pillows, bolsters, blankets, candles - whatever you like. This is where you'll replenish that output of energy spent on worry so it's got to support you fully.
🧣 Next, we'll engage with profound impact of simple breath work to center your mind and body.
🫶 Through a carefully planned sequence of mindful movements, we'll gently awaken your spine, linking breath and motion for improved mobility, preparing you for deeper core engagement.
🐍 Props like yoga straps and small weights will help you unlock my core activation secrets 🤫, distinguishing between relaxation and engagement for greater stability and control.
🏈 Most importantly, this journey is uniquely yours. Personalization is key; you'll be encouraged to listen to your body and modify exercises to suit your needs. This first week focuses on building a foundation of self-awareness and discovering the power within you.
My unique, holistic approach to wellbeing, integrates breath, core strength, and practical applications to help you develop tools in your movement space that can be directly applied to the stress you face in your life.
Ready to trade some of that Super Stress for Inner Peace?
With warmth & encouragement,
✌️Coach JZ
P.S. For my UK crew - I know the USA is stressing you out just as much as it is for us. Just insert the words "FA Cup Final" for Super Bowl, and "sausage rolls" for bean dip and you, too can be included in the game day references 😉. Love you lots and send Fruit Pastilles & Digestive Biscuits!!! 🍬
P.P.S. If you want to try before you sign up, here's an archived class from my YouTube channel that will give you a good taste of my approach : TAKE CLASS WITH ME
ANSWERS TO YOUR QUESTIONS:
- We start next week with either a livestream experience or recorded class.
- All classes & materials live on a dedicated webpage that you'll have access to right after registration.
- Participants have lifetime access to the program.
- Pacing with us is ideal for accountability, but not necessary
- Current registrants (yay!) Expect your first correspondence to hit your inbox on Wednesday next week.
Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing (no screaming required)
February 15 - March 22nd
☮️ Included In The Program ☮️
- Weekly movement class
- Weekly integration assignment (it's simple and fun!)
- Weekly audio mindfulness practice
- Participant Group Chat
- Ongoing access to all materials
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