Hi
Welcome to the first week of "Inner Strength, Outer Peace"!
My apologies as you were to have access to an info page upon registration, but the link was broken - it's since been fixed and we're ready to rock!
I'm grateful to have you all here as we embark on this journey towards more calm together. This week, we'll be laying the foundation for our practice by focusing on breath awareness and connecting with the physical sensations of our bodies through focused exploration of our core muscles.
You'll find all of your materials for the program on your dedicated webpage that will be updated each week with new materials. Follow the steps or click the link below to access:
- Visit www.jennazaffino.com
- Navigate to the "Programs" tab on the menu and scroll to "Member Menu" to view the pages you have access to.
- Click on "Inner Strength" and you'll be brought to your class page.
CLASSES: stream live on Saturdays at 10am and the replay will go up in the hour to follow. I will not be able to see you during class. This is my preferred method of working with groups online to keep the focus on the flow of the movement. I trust you to make informed decisions for yourself and know that you are encouraged to use the props and tools you need to make the experience your own.
GROUP CHAT: There is a comment thread directly below our weekly class screen. I'll be present in the chat for 30 minutes following class to talk and connect. Some of us are taking class live and others are doing the recording, please feeI free to comment whenever you participant and I'll be sure to respond.
AUDIO LESSONS - BIG NEWS!! For the podcast fans out there, your audio lessons live as a private podcast that you can access from any podcast app in your phone. You can also listen directly on the program page. All directions to access live on the program page and new "episodes will be released on Sundays. While your first episode is live on the page today, please wait to listen until after you complete your movement class for the most comprehensive experience.
Throughout the week, please feel free to check in with the group in the chat, share your experiences, and ask any questions you may have on our private page. I'm here to answer questions and provide support throughout.
You'll be receiving a weekly reminder before we stream. For week one, think of the focus as building the bedrock of a strong, resilient structure. We'll be exploring the power of our breath, learning to tune in to its rhythm and depth, and discovering how it connects us to our bodies in profound ways. This will be crucial for the weeks ahead as we delve into core activation, movement, and stress management.
Here's a quick overview of what you can expect this week:
- Movement Class: Get ready for an introduction to diaphragmatic breathing, body scans, and gentle core activation. We'll focus on finding a neutral spine and pelvic floor engagement – the starting point for all our movement work together.
- Mindfulness Practice: A guided breath awareness practice with three options will help support you in cultivating a new strategy to use in moments of stress.
- Integration Assignment: This week's assignment is called "Breath Spotting." It's all about bringing awareness to how your breath can meet the needs of every day stressors. Choose a few instances throughout your day (e.g., a conversation, a thought, the internet) where you experience a "small 's'" stressor. In each instance, simply pause and bring your attention to your breath for one minute. Do the best you can to use one of the strategies we discuss in class and/or during our audio practice. Notice its rhythm, depth, and how your body feels. No need to chart, just observe. Reflect briefly in your mind or a small notebook about any observations.
I'm so excited to begin this journey with you all. Let's take a deep breath, and dive in!
With warmth and encouragement,
Coach JZ (Jenna)
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