Hi ,
This week, we're diving into adaptability and acceptance, exploring creative ways to integrate these themes for stress management and core conditioning.
Here’s what you need to prepare for the class:
Equipment:
- Resistance loops or fabric bands for added resistance.
- A bolster, pillow or foam roller
- A small ball or pillow
- If you have weights handy, feel free to have them nearby, though they’re not mandatory.
Mindset:
- Opt in or out of any exercise as you see fit. Your self-agency is crucial, and what you decide is the right choice for you.
- We'll maintain a moderate intensity level, with an emphasis on creating space and finding your own rhythm.
Class Overview:
- We'll begin with a standing warm-up, scanning our bodies for tension from our feet to our head.
- We'll then move into dynamic sequences that focus on core engagement, adaptability in our movements, and spinal articulation.
- Remember to take care of your body and make choices that best serve your well-being throughout the session.
Take some deep breaths, ensure your equipment is ready, and come as you are. I'm looking forward to guiding you through these movements and adaptations that work for you. Remember, I believe in you.
See you soon!
Coach JZ
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