Hi
This week, we're focusing on both mental and physical strength by meeting our needs through breath and articulation. It's about finding creative ways to use these themes, whether it's for stress management, movement, or core integration.
Here’s what you need to prepare for class:
Equipment:
- A yoga strap, bathrobe tie, or any alternative to help facilitate stretching.
- Optional weights for some of our exercises I suggest five or ten-pound dumbbells.
Mindset:
- Remember to opt in or out of any exercise. Your self-agency is crucial, and what you decide is the right choice for you.
- We're keeping the level of intensity moderate to high, with some added challenges and flow.
Class overview:
- We’ll start with a nice standing warm-up, incorporating movements that check in with our body, from the soles of the feet to the top of our head.
- We'll move into more dynamic sequences to increase our heart rates, followed by mobility exercises, articulating through the spine, and some core-intensive tasks.
- Please take care and make good choices for yourself as we move throughout the class.
Take some deep breaths, ensure your equipment is ready, and come as you are. I'm excited to guide you through these movements and adaptations that work for you. Remember, I believe in you.
See you soon!
Coach JZ (Jenna)
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